Boot Camp Circuits - A popular interval class that mixes calisthenics and body weight exercises with cardio and strengt​h training. These Circuit Classes are designed in a way to be different all the time, and push our participants harder than they would push themselves. We want to keep you guessing - and challenge you differently every class! 

 

Insanity - A revolutionary cardio- based total-body conditioning program based on the principles of MAX Interval Training. By using Max Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and more efficient metabolism. Insanity's interval training is the pinnacle of cardio training.

We rotate each week with different Blocks that are formatted for:

1.Coordination & Stability 2. Strength 3. Speed, Agility, and Power

Then we do 3 Minute Power Moves to Focus & Dig Deeper!

Finish Up with a Block for the Core!

 

M1ND - This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement

 

Muscle Up - With Muscle Up’s combination of interval training and circuit training, you will build lean muscle while kicking your metabolism into overdrive. This total-body athletic conditioning class will work all your major muscle groups while its quick pace keeps you engaged. You’re in control as you dial the intensity up or down during rounds that develop your strength and stamina.

 

Personal Training - Do you have specific goals that you are trying to reach or do you work better one on one? If so, then this is the best option to guarantee your expectations and fitness goals will be met. A professional trainer will customize a program to fit your needs and abilities. This program will involve in-depth instruction, cueing and proper progression to help you reach your fitness goals. 

 

Piloxing - Piloxing uniquely mixes Pilates and Boxing moves into fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. Piloxing blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

 

PiYo - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined.

 

Pound - Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a class. Within an hour strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

 

P90X - A P90X class follows a sequence of blocks that together hit all major training components: hour of cardio, lower body, upper body strength, and core or half hour of lower body and upper body.

30 Minute Class focuses on Lower Body and Upper Body.

 

R1DE - R1DE is a 30- or 45-minute beat based HIIT workout on a bike. It takes the best parts of boutique cycle and performance riding and blends it into a single class. R1DE workouts utilize specially created music which is 100% rights included meaning you can teach R1DE. Bring your spin shoes or clean sneakers to class.

 

R1ZE - Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything - from jump box to exercise bench to obstacle. You’ll utilize multi-dimensional functional movements for a full body interval blast. 

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Row 30/45 - This Row 30 or 45 Minute class is ROW’s cornerstone class, mixing low-impact HIIT (high-intensity interval-training) with strength and mobility work to provide balanced, comprehensive fitness. Equal parts rowing, body weight exercises, and dumbbell work. Great as a supplement for runners, bikers, and crossfitters, or as a stand-alone program. Great for all fitness levels

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Row Express - This is a shortened class that is all about maximizing time. Expect to be physically challenged and high off feel-good endorphins. Power Row is a high intensity interval workout that incorporates powerful bursts on the rower and metabolism boosting. You will stay on Rower entire class. 

 

Spin 30 - 30 Minutes on the bike following a strength, endurance or interval ride. Pumping music and a Challenging Ride. The instructor will teach you proper breathing techniques, posture, proper pedal stroke and transitioning. The goal of this class is for the rider to become a proficient and more confident spinner.

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Spin 45 - 45 Minutes on the bike following a strength, endurance or interval ride. Pumping music and a Challenging Ride.

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Spin 60 - Welcome to the ride of your life – ya better bring a towel because you’re gonna get drenched. The good news is that that sweat represents fat just melting of that body. SPIN 60 is perfect for those days where you just want to break a sweat!

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Tabata & Core - Tabata training is a type of high intensity interval training that follows a specific format:

20 seconds of a very high intensity exercise and 10 seconds of rest. Core-Strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around your pelvis. Strong core muscles makes it easier to do many physical activities.

 

Vinyasa Flow - Vinyasa Flow is a beginner and an intermediate class designed for students looking to challenge their body and take their practice to the next level. Students with a foundational practice will practice with intermediate poses, leading to advanced poses while still connecting the mind & body, spirit. 60 MIN.

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Weights 30 - Weights 30 Minutes class works your muscles in every way possible. This class is designed to build strength, add definition and increase bone-density. Weights class also focuses on decreasing your body fat by increasing your lean muscle. Dumbbells, tubing and gravity are all leveraged, and no muscle gets neglected in this total-body-workout. 30 minutes

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ZUMBA - A fun, aerobic workout choreographed to various genres of music including Salsa, Barchata, Hip Hop, Reggae, Soca, and Juju. Dance moves vary from low impact to high intensity moves. This is a great cardio workout! 

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ZUMBA Step - Perfect for Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dancefloor. Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. 

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Massage Heaven

Hour Massage with your choice of Swedish or Deep Tissue.

Money for massages is due 1 week prior to Massage by...

Venmo, Cash ($75) or Check payable to Insane Fitness ($75) or we will run CC for ($78) .